Hi everyone,

Just a quick heads-up to keep an eye on your email inbox — Adam Veli has sent out an email with all the details for our Term 1 Dryland Program, including the calendar, expectations, and the registration link.

Dryland is such an important part of our swimmers’ development — it builds strength, mobility, coordination and resilience, supports injury prevention, and helps our athletes become stronger, faster, and more powerful in the water.

Whether your swimmer has done dryland before or is thinking about trying it for the first time, we really encourage you to jump in and have a look. It makes a huge difference not just to performance, but to long-term confidence and body awareness too.

Please check out for Adam’s email and follow the link to register
REGISTER HERE: https://forms.gle/XLZEg9GrLHeRQHUS8
(registration is required even if you’ve done dryland before).

Let’s set our swimmers up for a strong, confident and injury-free season ahead 💙
Go DVE!

If you want to start dryland, please reach out to Adam on avhighperformance@gmail.com